5 Health Boosting Benefits of Coffee

Sometimes in life you hear a piece of news and actually think 'you know what, everything is ok in the world'.

I had one of those rare moments the other day when listening to the radio. The DJ was talking about a study carried out by The Harvard School Of Public health which concluded that people who drank between 3-5 cups of coffee a day had about a 15% lower risk of dying prematurely than those who didn't drink it at all.

This was my understated reaction..

So after hearing this wonderful piece of information I decided to do a little research, turns out that coffee not only tastes mighty fine it can also ward off a whole heap of nasties as well as boosting the good stuff inside us. Read on caffeine fans.

Fact 1

Researchers at Harvard University discovered that long term coffee drinkers had a significantly reduced risk of developing type 2 diabetes 

Fact 2

Norwegian scientists discovered that caffeine had a positive effect on pain management, with subjects reporting that after drinking coffee any reported pain issues were reduced 

Fact 3

A 22 week study of 16 obese subjects discovered that by taking coffee green bean extract as part of controlled eating program, 37.5% of them reduced their weight to pre-obese levels.

Fact 4

The American Heart Association found that drinking just one cup of coffee per day reduced the risk of having a stroke by up to 20%

Fact 5

My favourite fact.. a study conducted by the US Navy Seals concluded that a daily cup of coffee enhanced cognitive function including vigilance, memory, learning and mood state.

So there you have it, if you want to go from..



To This...


Drink more of this...



Read more about ways to improve your health:

Slightly Salty Yoga Interview

5 Healthy Tips I Shared With Whitehall

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