CAFE, PANTRY + WELLBEING

Why We Love Wild Swimming

Emma Michell

Whether it's a dawn skinny dip in an icy sea, a plunge into the river or a dive in a deserted lake, there's nothin...

7 Tips for Getting Enough Sleep

Emma Michell

We are all told that we must get enough sleep and not stay up all night working on a project. But how much does th...

Start the Day with a Morning Ritual

Emma Michell

Like many small business owners and entrepreneurs, we often need to wear many different 'hats' each day.  Today, for ...

Feeling stressed? Get outdoors for a Forest Bath!

Nick Michell

A walk in the woods.

We all know that when life can get stressful, a walk in nature has the ability to make...

5 Healthy Tips I Shared With Whitehall

Nick Michell

Recently I was asked to present a wellbeing  workshop to a government department across the road from 10 Downing stre...
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