CAFE, PANTRY + WELLBEING

Why We Love Wild Swimming

Emma Michell

Whether it's a dawn skinny dip in an icy sea, a plunge into the river or a dive in a deserted lake, there's nothin...

7 Tips for Getting Enough Sleep

Emma Michell

We are all told that we must get enough sleep and not stay up all night working on a project. But how much does th...

Start the Day with a Morning Ritual

Emma Michell

Like many small business owners and entrepreneurs, we often need to wear many different 'hats' each day.  Today, for ...

Feeling stressed? Get outdoors for a Forest Bath!

Nick Michell

A walk in the woods.

We all know that when life can get stressful, a walk in nature has the ability to make...

5 Healthy Tips I Shared With Whitehall

Nick Michell

Recently I was asked to present a wellbeing  workshop to a government department across the road from 10 Downing stre...
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Closed Until Further Notice

The cafe is now shut due to the coronavirus outbreak. We will let you know as soon as we are able to start trading again and look forward to seeing you soon.

Until then, stay well, look after each other and we will get through this storm and build something from it.

Thank you for all of your support. X

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