CAFE, PANTRY + WELLBEING

The Meadow Vison

Nick Michell

18 months in and time to look at what we've learnt and where we want to go.

The Health Benefits of Pu-erh Tea

Emma Michell

We've been looking at ways to balance our energy levels recently here at The Meadow and have discovered that drinking...

Top 5 Ways to Find Your Glow

Emma Michell

When you're feeling low, it can seem like finding the time to look after yourself and find your energy again is a ...

Eat Colourful

Emma Michell

As Spring gets well and truly underway (it's been an inconsistent start to it in Pembrokeshire), I for one love...

How Now Cacao - Smoothie Recipe

Emma Michell

I'm a big fan of raw cacao and so don't need much encouragement to add it to baking, desserts and smoothies.  You ...

Start Your Morning with Super-Powered Porridge

Emma Michell

There’s lots of advice around on ways to super-power your porridge.  After lots of experiments I’ve gone with a fairl...

Wake Up Breakfast

Emma Michell

We started today with these amazing almond & maca pancakes from 

5 Healthy Tips I Shared With Whitehall

Nick Michell

Recently I was asked to present a wellbeing  workshop to a government department across the road from 10 Downing stre...
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Closed Until Further Notice

The cafe is now shut due to the coronavirus outbreak. We will let you know as soon as we are able to start trading again and look forward to seeing you soon.

Until then, stay well, look after each other and we will get through this storm and build something from it.

Thank you for all of your support. X

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