CAFE, PANTRY + WELLBEING

The Meadow Vison

Nick Michell

18 months in and time to look at what we've learnt and where we want to go.

The Health Benefits of Pu-erh Tea

Emma Michell

We've been looking at ways to balance our energy levels recently here at The Meadow and have discovered that drinking...

Top 5 Ways to Find Your Glow

Emma Michell

When you're feeling low, it can seem like finding the time to look after yourself and find your energy again is a ...

Eat Colourful

Emma Michell

As Spring gets well and truly underway (it's been an inconsistent start to it in Pembrokeshire), I for one love...

How Now Cacao - Smoothie Recipe

Emma Michell

I'm a big fan of raw cacao and so don't need much encouragement to add it to baking, desserts and smoothies.  You ...

Start Your Morning with Super-Powered Porridge

Emma Michell

There’s lots of advice around on ways to super-power your porridge.  After lots of experiments I’ve gone with a fairl...

Wake Up Breakfast

Emma Michell

We started today with these amazing almond & maca pancakes from 

5 Healthy Tips I Shared With Whitehall

Nick Michell

Recently I was asked to present a wellbeing  workshop to a government department across the road from 10 Downing stre...
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Annual Closure

We are currently having structural work done at the cafe and re-open on 21st February fully repaired and fit for a great year!

 See you Then. X

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