CAFE, PANTRY + WELLBEING

Top 5 Ways to Find Your Glow

Emma Michell

When you're feeling low, it can seem like finding the time to look after yourself and find your energy again is a ...

Eat Colourful

Emma Michell

As Spring gets well and truly underway (it's been an inconsistent start to it in Pembrokeshire), I for one love...

Feeling stressed? Get outdoors for a Forest Bath!

Nick Michell

A walk in the woods.

We all know that when life can get stressful, a walk in nature has the ability to make...

Slightly Salty Yoga Interview

Nick Michell

What made you want to start yoga?

Well, the first time I went to a cla...

5 Healthy Tips I Shared With Whitehall

Nick Michell

Recently I was asked to present a wellbeing  workshop to a government department across the road from 10 Downing stre...
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Closed Until Further Notice

The cafe is now shut due to the coronavirus outbreak. We will let you know as soon as we are able to start trading again and look forward to seeing you soon.

Until then, stay well, look after each other and we will get through this storm and build something from it.

Thank you for all of your support. X

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