CAFE, PANTRY + WELLBEING

Coffee Q&A with our Head Barista - Cal

Emma Michell

This week we sat down with our Head Barista, Cal for a chat about all things coffee and The Meadow!   Hi Cal! So fi...

Top 5 Ways to Find Your Glow

Emma Michell

When you're feeling low, it can seem like finding the time to look after yourself and find your energy again is a ...

Eat Colourful

Emma Michell

As Spring gets well and truly underway (it's been an inconsistent start to it in Pembrokeshire), I for one love...

Why We Love Wild Swimming

Emma Michell

Whether it's a dawn skinny dip in an icy sea, a plunge into the river or a dive in a deserted lake, there's nothin...

7 Tips for Getting Enough Sleep

Emma Michell

We are all told that we must get enough sleep and not stay up all night working on a project. But how much does th...

How Now Cacao - Smoothie Recipe

Emma Michell

I'm a big fan of raw cacao and so don't need much encouragement to add it to baking, desserts and smoothies.  You ...

Start the Day with a Morning Ritual

Emma Michell

Like many small business owners and entrepreneurs, we often need to wear many different 'hats' each day.  Today, for ...

Start Your Morning with Super-Powered Porridge

Emma Michell

There’s lots of advice around on ways to super-power your porridge.  After lots of experiments I’ve gone with a fairl...

Feeling stressed? Get outdoors for a Forest Bath!

Nick Michell

A walk in the woods.

We all know that when life can get stressful, a walk in nature has the ability to make...

Slightly Salty Yoga Interview

Nick Michell

What made you want to start yoga?

Well, the first time I went to a cla...

Wake Up Breakfast

Emma Michell

We started today with these amazing almond & maca pancakes from 

5 Health Boosting Benefits of Coffee

Nick Michell

Sometimes in life you hear a piece of news and actually think 'you know what, everything is ok in the world'.

...
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New Year Opening

The Meadow is open as follows over New Year:

   New Years Eve, 31st December: 10am - 4pm

   New Years Day, 1st January: 10am - 5pm

As normal from 2nd January - OPEN MIC every Wednesday night.

Pop in and say hello!

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