A coastal cafe offering simple, wholesome food, great coffee and Social Gatherings 

Nutrition Workshop & Brunch | 24th March | 9am - 12pm

Product image 1Nutrition Workshop & Brunch | 24th March | 9am - 12pm
Product image 2Nutrition Workshop & Brunch | 24th March | 9am - 12pm
Product image 3Nutrition Workshop & Brunch | 24th March | 9am - 12pm
Product image 4Nutrition Workshop & Brunch | 24th March | 9am - 12pm
Product image 5Nutrition Workshop & Brunch | 24th March | 9am - 12pm
Product image 6Nutrition Workshop & Brunch | 24th March | 9am - 12pm
Product image 7Nutrition Workshop & Brunch | 24th March | 9am - 12pm

Regular price £30.00

Join us at The Meadow for a morning dedicated entirely to your own health and wellbeing.  The morning will include a hands on workshop, demos and a brunch prepared by the Meadow chefs.
Run by Naturopathic Nutritionist, Lucy Davies, you can expect a down-to-earth approach to eating healthily whilst still enjoying delicious food (& cake!).

The workshop will focus on gut health, hydration and detoxing, with ideas for taking the stress, guilt & judgement out of it all.
During the morning you'll:
MAKE: Rye sourdough bread, fermented turmeric 'beer' & raw chocolate
ENJOY: A demo of naturopathic detox techniques
EAT: Brunch, including a Lucy's sourdough rye and a selection or fermented food 
TAKE HOME: Sourdough starter culture, turmeric bug & info/ recipe leaflet
It's our aim that you will leave the morning feeling empowered to eat healthily with a simple toolkit and ideas to help you do this with minimal fuss.
We cater for vegan and gluten free diets.  Please let us know if you have any food allergies or specific dietary requirements on booking.

LOCATION
The Meadow, 18 High St, St Davids, Pembrokeshire, SA62 6SD

DURATION
The workshop and brunch experience runs from 9am - 12pm

WHAT YOU NEED TO KNOW
Minimum age 16.  Each class caters for 6-12 people.   

Cost includes brunch, workshop and take-home information and starters.  Additional food & drinks are available at extra cost.

If you have a group of 6 or more and would like to book your own private experience then do get in touch and we can build a package specifically for you.

LUCY DAVIES

Follow Lucy on Instagram here 

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New Year Opening

The Meadow is open as follows over New Year:

   New Years Eve, 31st December: 10am - 4pm

   New Years Day, 1st January: 10am - 5pm

As normal from 2nd January - OPEN MIC every Wednesday night.

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