Join us at The Meadow for a morning dedicated entirely to your own health and wellbeing.
We'll meet at the cafe from 8am to enjoy a wellbeing tonic, settle into the yoga space and meet Kerry Curson, your teacher for the morning.
Kerry has taught yoga across West Wales since 2014. Her ‘style’ is a mixture between Vinyasa Flow, and slow static holds with an alignment focus. Marrying the therapeutic benefits of yoga with strong and playful movement, all geared towards reconnecting to the Self and disconnecting from the day to day stresses of modern life. You can find more information on Kerry here.
The 90 minute yoga class will focus on the connection between mind, breath and body as well as soothing areas of tension and stiffness.
A wholesome brunch will follow, allowing you to chat with your fellow yogis and reflect on the morning around a communal table.
There is an optional coastal hike after brunch lead by Meadow co-owner and health coach, Nick. It is our aim that you will leave feeling energised as well as calm and relaxed, ready to fully embrace the week ahead or even your holiday!
Brunch will be served-sharing style, here is a sample menu:
- Herbal tea or wellbeing tonic on arrival
- Flavoured waters (mint, cucumber or berry)
- Homemade bread served with a selection of Meadow specials such as pea and feta smash, roasted herby tomatoes, crispy root vegetables with seeds and pomegranate, seasonal greens and Meadow hummus.
- Homemade muffins
- Turmeric lattes (or coffees, if you prefer!)
We cater for vegan and gluten free diets. Please let us know if you have any food allergies or specific dietary requirements on booking.
The Meadow, 18 High St, St Davids, Pembrokeshire, SA62 6SD
The yoga and brunch experience runs from 8am - midday.
WHAT YOU NEED TO KNOW
See date options on dropdown menu. Please wear appropriate fitness apparel and bring outdoor footwear for the hike and bring a yoga mat and blanket, if you have them. Spares will be available at the cafe.
Minimum age 16. Each class caters for 6-10 people.
Cost £30 includes 90 minute yoga class, guided coastal hike and brunch. Additional food & drinks are available at extra cost.
If you have a group of 6 or more and would like to book your own private experience then do get in touch and we can build a package specifically for you.